Mr Ryan Shen

Dear readers. What's up. You will be wondering why a skinny dude like me will talk about tummy or burning fat. I do have tummy when I don't control what I eat and didnt exercise. Well, Im human right. Its normal if a skinny dude got tummy. So what I will do when I feel that my tummy is growing.

1. Ditch Coffee and Drink Green tea.

The coffee that we drink nowadays is either comes in convenient pack or from coffee machine. You know how much sugar you are taking in right? When you need something to boost your energy level, go for green tea. Green tea taste great, its very relaxing, and less side effect. Im a coffee lover, but when you look at your tummy then you know its time to do some changes. I like to switch up sometimes. Maybe this week I will go for two cups of coffee per day. Next week I will switch to two cups of green tea per day.

2. No Junk Food for 3 or 4 days.

I believe some people cant live without junk food. But one simpler way of reducing your junk food intake is by taking circle. If you can avoid eating junk food for 3 or 4 days, then you may reward yourself with some junk after the period end (dont be extreme and eat 12 packs of chips). Start over again and reward yourself again. The main purpose here is that you have a plan. Gradually, you will eat lesser and lesser junk food.

3. HIIT Training for 10 minutes for Every Other Day.

What is HIIT. Full name for HIIT is High Intensity Interval Training. Which you will do a very intense exercise within short period of time and repeat it again. You will need to max out while you are doing it. Google it if my explanation isnt so clear. So the plan here is, every other day you will spend 15 minutes do HIIT. Which you will burn some fat. It isnt much, but at least you do something right.

This is some of the minor things that I will do if my tummy start to grow. Simple steps so I just share and hope it may help you. Peace! Love fitness. :)

When you are walking under hot sun. Choosing something that is light weight and breathable will make you feel more comfortable. T-shirt just fits in the bill.

Navy is the colour that always safe to go for. A colour that resemble a sailor.

A snap back are just too mainstream, I prefer a flat cap sometimes.

Did you just call me ??

Its fine to have a denim shirt as outer wear as the colour mix well.

Khaki is so versatile and more breathable. Its just completes the outfit nicely.

Keep things simple guys.

Its hard to decide what to eat until you are extremely hungry, and you will just randomly choose a restaurant to fill up your stomach right?

But you know deep down inside that sometimes you don't just simply choose one, you will look from outside of their design before decide to go in. I know. I do that. And this just attract me.

Check out their design. I like how they place the logo.

Pretty cool industrial inspired counter.

The kitchen is so awesome.

I ordered Metal-Box Baked Egg and Mocha as recommended by their stuff.

Love this mocha so much. I taste the cocoa more than the caffeine, but that's what mocha suppose to be. Caffeine isnt hiding itself, it's there with just the right amount. It's so smooth. Plus if you are health concern person, no worries. The sweetness is just right.

Here is the Metal-Box Baked Beans. Look at all those cheese! Love those cheese. I feel that the egg and the cheese are like loves that brings out the beautiful side of each other.

I would say this dish will opens up your appetite. There are a bit of sourness which will makes you keep eating it. Baked beans plus a bit a tomato taste. Splendid! I don‘t know how you guys eat it, but my way is I stir everything and take some of the ingredient and put it on the bread then eat it.

Here is the list of ingredients.

Has anyone been there. I ordered this as it was suggest by their stuff. Let me know what other dish I can try.

I love a T-shirt that fit well and comes with good quality. You can throw into washing machine several times and it still looks like new, never change in shape, colour or size. For me that is quality. More and more style fashion enthusiasm guys begins to tuck in T-shirt, so I give it a try. The catch is the t-shirt and the pants have to really fitted.

Do you tuck in your T-shirt?

Is TGIF! After long week of work, it's time to treat our self with some nice food for all the effort that we have put in. We went to Fahrenheit 600 and I had this two awesome dish, one is Ducking Good and one is Green Peas Guacamole.

Here is the Ducking Good. The roasted duck is very tender, and not too oily. So if you are worrying about tummy, you are fine with it. Its a little spicy for me, but it will be less tasty if the spiciness is not there. The olive oil mixed well with the pasta. Im quite in love with this dish, I would order it again if I have the chance to go back.

This one is Green Peas Guacamole. Its their weekend special dish. The looks of it is quite interesting. There are some avocado on top of the hash brown and they both mix so well. It taste very fresh and all the ingredients seems like balanced out each other. The cucumber and the avocado reduce the heaviness taste of the hash brown and you can hardly taste any oil. Neither of the ingredient will cover the taste of other ingredient, they just blend very well.

Overall experience is splendid! Their stuff is nice and friendly. You can watch the pizza making process if you sit nearby to the counter, Which is pretty awesome.

If you have tried other dishes. Share it!

Since it's weekend. Find your casual shirt and pair it with shorts. Weather is hot here so let your leg breath.

It can keep laptop and my daily essentials like camera, jacket, water bottle and bla bla bla. Love these Timberland boat shoes. For me, boat shoes is a must for a guy. Its so versatile.